Our Hikes

Discover Fiji’s dramatic peaks, pristine forests, sparkling rivers and rich culture

Highland Escape hiking

2 nights
Two people looking down into the Sigatoka river valley from high up

Escape into Fiji’s beautiful highlands, hike historic trails, and visit remote communities in the heart of Viti Levu

Highland Escape + Mt Tomaniivi

3 nights
View of cloud forest from track up the highest mountain in Fiji

Add a climb of Mount Tomaniivi, Fiji’s highest mountain, to the start of our Highland Escape and explore tropical cloud forest

Recommended longer itineraries

Multiple nights

Keen to do more hiking? Check out our suggested itineraries incorporating trekking with us alongside other walks

How to book your adventure

We run scheduled trips from May to November with small groups of around 8 hikers – join as an individual or with friends and family.


For groups of 6 (and up to 12) we can run the trip just for you so long as no one else has booked!


Follow the ‘Book now’ button to select your trek start date and book directly online by credit card or view our schedule and get in touch via our enquiry form or email [email protected] if you have any questions.

Walkers hiking through forest in Fiji

Why walk with us?

Fiji is a great place to go hiking and we are Fiji’s only dedicated hiking company

We work in partnership with remote communities to take you off the beaten track, to experience Fiji’s interior – its dramatic peaks, pristine forests, sparkling rivers, remote villages and unique history – and by going on foot you have the opportunity to experience the vibrant traditional culture that runs deep within Fijian society.

Our style

We aim to provide an experience for you that doesn’t feel touristy, but where you are treated as a guest with an opportunity to get to know Fiji a little bit better by hiking through a tucked away corner of the interior and talking to both your guides and people in the communities who host you. Find out more about us, our team and how we operate.

What we provide

Our pricing includes transport from start to end – using our 4WDs when we leave the tar seal – simple accommodation, meals and snacks, a dedicated trip leader, community guides, all cultural protocols, and contributions to village development funds, as well as taxes.

Your guides

In addition to your trip leader, we support and train people from our partner communities to guide you. The land you’re crossing is their land, their vanua, to which people in Fiji have an inalienable connection. We believe it’s only right for them to show you where they live, farm, hunt and fish. Your guides are first aid trained, and while English doesn’t always come easily to some of them, they are knowledgeable about the plants, animals, and land around you.

A Talanoa Treks truck parked at sunset with hills in the background

A word on tracks

Our routes often follow old paths between villages, pig-hunting tracks, or farm paths. These can be rough and muddy. The villages work to keep these tracks clear for you, but please don’t expect constructed walking tracks! A good level of fitness and a spirit of adventure are musts!

Transport

We arrange all transport either directly in one of our 4WDs, with our transport partner, Pehicle, or with reputable local taxis. Be prepared for a bumpy ride as we can soon leave tar-sealed roads behind! Our vehicles carry our supplies and all your luggage, so you only need to walk with your daypack.

Accommodation

On our treks your accommodation is provided in the villages. It can be basic, but it is always welcoming. There are flush toilets at all stopovers, and cold-water showers.

Packing List

Unsure what you’ll need? Check out our packing list. We’ll also provide you with more information about what to expect and bring before your trip. And, no need to worry about heavy loads. You only walk with your day-pack. Everything else will be waiting for you when you reach each day’s destination.

Frequently Asked Questions

Not sure if you’re fit enough, want to know about water, then take look at our FAQs. If your questions aren’t answered then please use the enquiry form or email [email protected].

Terms & Conditions

Please take a read of our terms and conditions to find out about our bookings and cancellation policy, insurance, and more.

Hikes you can do independently

We would love for you to join us on one of our scheduled hikes, which are set up for independent-minded travellers, but we know that we only offer a limited schedule with a limited number of places. While some of the land we cross and villages we visit are extremely difficult to visit independently, other places can be more easily accessed with a bit of advance planning. We try to keep the information on these DIY pages up to date, but numbers and access arrangements can change.

Nabalesere's waterfall & Wailotua cave

Day trip from the Suncoast by 4WD
Nabalesere waterfall with small figures of people standing at its base

Part of our longer itineraries with partners, this stunning waterfall is readily accessible from the Suncoast

Mt Tomaniivi, Fiji’s highest mountain from Navai

Day trip from the Suncoast or overnight
View of cloud forest from track up the highest mountain in Fiji

Mount Tomaniivi, Fiji’s highest mountain, can be climbed as part of a long day out from the Suncoast

Mt Batilamu & the Koroyanitu Heritage Park

Day trip from Nadi/Lautoka or overnight

Inland from Fiji’s second city, Lautoka, the village of Abaca is your starting point for sweeping views

What people say

Experience the real Fiji. Best part of our trip to Fiji. Great hospitality in the villages, sensational views and our guide Ben was amazing sharing stories that brought everything to life. Be prepared for some technical hiking but well worth the effort. Would go on another trek.
Ian M - June 2026
TripAdvisor
A truly memorable experience. We had a truly memorable experience, it was a privilege to go off the beaten track and see a different side of Fiji. Hiking in the central highlands was rewarding and staying in the villages gave us an insight into the 'real' Fiji. Our guides from Talanoa Treks were fantastic and all of the villagers were very welcoming. The meals prepared locally were a treat. We would love to do this again next time we are in Fiji!
liveeachdaytothefull - May 2026
TripAdvisor
An amazing hiking experience that immerses you in Fijian culture. Being able to stay in remote farming villages between hiking was an absolute privilege and the warm welcome, clean facilities and warm bedding was a welcome relief after a hard day's walk. The hospitality was great and the food was actually the best part of the whole trip. So many different dishes and a chance to try real Fijian meals, cooked fresh.
Matthew S - November 2025
TripAdvisor
An unbeatable way to experience Fijian culture and magical landscapes. As two young women travelling in an unfamiliar place, we always felt so well taken care of and safe while in the communities, on the hikes, and while in transit - even without reception or connection to the outside world. This should be attributed to the beautiful humans we encountered at every step along the way who always took great care to ensure we were having an amazing trip. I have coeliac disease and was provided with plentiful gluten free options for every meal, which were all delicious. Although I was encouraged to bring my own snacks, I was always provided plenty of gluten free options by our guides so my backup supply was not necessary.
Georgia and Laney - June 2026
TripAdvisor
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